Heather Medlin is a personal trainer certified by the American Council on Exercise.  She has worked at Bodies by Bender for almost two years. 

Having lost 40 pounds since 2005, she knows the battle and constant struggle of weight loss.  She has also come to accept the fact that she will never look like a Barbie doll and makes the best of what God has given her.

She just recently got married and now has a family of five.  She strives to set an example of a healthy lifestyle for her family although that is not so easy sometimes with teenagers!  You should see the battle with vegetables!

Heather is also a musician and has played the saxophone for 17 years.  She now plays on the worship team at her Church and loves every minute of it.

You can find Heather lifting weights in the gym, running stairs, or her own personal favorite, running the M.  Yes, we think she might be a little crazy.  She always make sure that her clients laugh when they are with her.  Because, after all, laughter is the best medicine

A graduate of the University of Montana, B.S. Health and Human Performance -- Applied Health Science, American College of Sports Medicine/Fitness Instructor certified, Joesy Exstrom strives to improve the well being of our community.  He specializes in physique transformation.

Introduced to an active lifestyle at an early age, Joesy started participating in athletics when he was 4.  Continuing athletics throughout his school years he played football, baseball, basketball, golf, soccer and track to name a few.  He went on to play collegiate baseball.  Other interests include long boarding, hiking, camping, biking, yoga, reading and music.  As long as he can be outside he is at peace.  He is a participant in the Cancer Societies Relay for Life and donates his hair to the cancer society.

His philosophy is based on balance, maintaining a health lifestyle with exercise, proper nutrition, being selfless while having fun.  Joesy apsires to attain knowledge daily.  Like the body, if the mind is not exercised it will atrophy.  His ultimate goal is to bring the community together by providing up to date health and fitness news and enjoyable fitness programs to help his neighbors maintain a healthy lifestyle.  He lives his life through his motto, MOVEMENT IS LIFE.