• Breathing Exercises (5 Minutes)
• Meditation (10 Minutes)
• Flexibility Postures (10 Minutes)
• Balance Postures (10 Minutes)
• Sun Salutations (5 Minutes)
• Bandas (2-5 Minutes)
• Energy Opening Postures (5-10 Minutes)

Beautiful, nurturing yoga for all levels. No experience necessary. Interested? contact us.

 

Unlike other bootcamps in Missoula, we offer body fat analysis and circumference measurements before and after each six week session. Focus on both upper and lower body emphasis on weight loss. See your hard work in action and reap the results.

• Food Log Suggestions
• Body Fat Cardio
• Circumference Measurements
• Amazing Weight Loss Circuit

No experience necessary. Interested? contact us.