September 2010  
 

 

Monday

Tuesday

Wednesday

Thursday

Friday

 
 

6:30-7:30 am

 

Bootcamp

(Laura B.)

 

Bootcamp

(Laura B.)

 

 
 

12:00-1:00 pm

 

Bootcamp

(trainers)

 

Bootcamp

(trainers)

 

 
 

5:30-6:30 pm

Yoga for Everyone

(Laura B.)

*Deepak Chopra


Yoga for Everyone

(Laura B.)

*Deepak Chopra


 

 
     
Class Descriptions
 
Yoga for Everyone/Deepak Chopra Seven Spiritual Laws of Yoga
  • Breathing Exercises (5 Minutes)
  • Meditation (10 Minutes)
  • Flexibility Postures (10 Minutes)
  • Balance Postures (10 Minutes)
  • Sun Salutations (5 Minutes)
  • Bandas (2-5 Minutes)
  • Energy Opening Postures (5-10 Minutes)
Beautiful, nurturing yoga for all levels. No experience necessary. Interested? contact us.
 
Bootcamp
Unlike other bootcamps in Missoula, we offer body fat analysis and circumference measurements before and after each six week session. Focus on both upper and lower body emphasis on weight loss. See your hard work in action and reap the results.

  • Food Log Suggestions
  • Body Fat Cardio
  • Circumference Measurements
  • Amazing Weight Loss Circuit
No experience necessary. Interested? contact us.


  • Yoga Cost: $15.00 per class.
  • Bootcamp Cost: classes run in 6 week increments, $12.00 per class or $120.00 for the full 6 week's

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